Avocado Caprese Chicken Wraps

Take A Bite Out of Summer

Enjoy a Wrap

Avocado Caprese Chicken Wraps

Cook's Notes: This is one amazing wrap sandwich filled with an explosion of healthy flavors and complex textures. It's loaded with slices of creamy avocado, milky mozzarella cheese, crunchy romaine, balsamic marinated tomatoes and chicken topped with fresh basil all wrapped up in a low carb flatbread called Flatout Foldit.
Fresh fruit makes a good side.

Disclaimer: I am not a rep for this product but I am totally won over by the taste and possibilities for use with Flatout Foldit Flatbread. And the best part it's actually good for you! I used Flatout Multi-Grain with Flax made from 100% stone ground whole wheat and high in fiber, with half the calories and half the carbs of two slices of 100% whole wheat bread! Flatout also boasts a gluten free flatbread and many other flavor variations (their Italian Herb would also be amazing in these wraps). I was sold on their new product Flatout Foldit.

For easier preparation the chicken can be marinated and grilled the day before or earlier in the day before serving. Recipe inspiration carlsbadcravings.com
The photo shows the sandwich assembled ready to be folded and then sandwich ready to be served. Ingredients listed are for 4 Flatout Foldit wrap sandwiches.
Sandwich Ingredients:

• 4 Flatout Foldit
• 3 tablespoons each low fat plain Greek Yogurt and Miracle Whip or mayonaise
• 2 chicken breasts, each one halved for easier cooking
• 4 pieces of Romaine lettuce
• 2 large tomatoes, thinly sliced, pat dry on a paper towel
• 2 large avocados, sliced
• Mozzarella slices
• Torn fresh basil leaves

Balsamic Marinade Ingredients:

• 3 tablespoons balsamic vinegar
• 1 tablespoon olive oil or lemon olive oil
• 1-1/2 teaspoons Dijon mustard
• 1-1/2 teaspoons lemon juice
• 1 teaspoon brown sugar
• 1/2 teaspoon each garlic and onion powder
• 1/4 teaspoon ground pepper

Directions:

• Mix marinade in a blender, taste test to adjust seasonings, reserve 2 teaspoons, set aside. In a plastic bag add remaining marinade and chicken. Marinate for 2 hours. Grill or bake chicken. Cool and thinly slice.
• Drizzle tomatoes with reserved 2 teaspoons of marinade.
• Mix yogurt and Miracle Whip. Divide and spread sauce among 4 Foldits.
• Add rest of ingredients in the following order: Romaine, chicken, tomatoes, avocado slices, cheese slices and basil.

Other Ever Ready Wrap Specials

Honey Garlic Beef Lettuce Wraps

 https://sockfairies.blogspot.com/2018/07/honey-garlic-beef-lettuce-wraps.html

Spinach and Black Bean Burrito Wrap
https://sockfairies.blogspot.com/2015/04/william-shakespeare-and-spinach-and.html

Taco Lettuce Wraps
https://sockfairies.blogspot.com/2015/10/lettuce-wraps.html

Copycat PF Chang Lettuce Wraps
https://sockfairies.blogspot.com/2015/08/copycat-recipe-pf-changs-chicken.html

Southwestern Hummus Wrap
https://sockfairies.blogspot.com/2015/07/take-bite-out-of-summer.html