Veggie and Hummus Sandwich

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Today is one of those warm, sunshiny days in the 90s—hard to imagine for April 20th. I declare it the perfect day for making a healthy vegetarian sandwich with no oven cooking required.  

Cook's Notes: First and foremost, you need a firm multigrain bread. I would suggest using 

Killer Dave Bread (21 whole grains) and lightly toast it for a firm base. It holds up well with moist ingredients. 

I will list the ingredients used for creating this delicious sandwich. You decide how many sandwiches to make. 

Ingredients:

• Multi-grain bread-2 slices per sandwich 
• Hummus (I used roasted red pepper) found in the deli section
• Lettuce leaf
• Thinly sliced cucumbers
• 1 small grated carrot
• Avocado slices
• Tomato slices
• Red onion slices
• Provolone cheese
• Broccoli sprouts (refrigerated organic section) 
  

Directions: 

Have all ingredients accessible so ready to assemble

Lightly toast bread

Place one toast slice on the cutting board and build a sandwich by 

1. Spread hummus on toast slice 

2. Add lettuce leaf

3. Cheese slice

4. Cucumber slices

5. Carrots 9grated) 

6. Red onion slices

7. Tomato slices 

8. Sprinkle broccoli sprouts

9. Top with another toasted bread slice

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