Healthy Friday

In the Spotlight

 Mc Cormick Spices 

McCormick website may be one you overlooked when considering healthy options in your cooking. They have developed a great section of healthy recipes using their  spices.  http://www.mccormick.com/Recipes click on healthy. The recipes are divided into sections: Gluten free, Low Sodium, Low Fat, Low Carbs and Low Calories.
Disclaimer: I am not a rep just an interested food blogger ;) 

Consider the following sample recipes

Gluten free
Red Velvet Mousse

http://www.mccormick.com/Recipes/Dessert/Red-Velvet-Mousse-with-Vanilla-Whipped-Cream

Low Sodium
Hearty Beef Stew with Roasted Winter Vegetables

http://www.mccormick.com/Recipes/Main-Dishes/Hearty-Beef-Stew-with-Roasted-Winter-Vegetables
Low Fat
Lemon Pepper Dill Tilapia

http://www.mccormick.com/Recipes/Main-Dishes/Lemon-Pepper-Dill-Tilapia
Fiber Rich 
Kale Salad with Asian Vinaigrette

http://www.mccormick.com/Recipes/Salads-Sides/Kale-Salad-with-Asian-Vinaigrette
Low Carb
Shrimp Scampi

http://www.mccormick.com/Lawrys/Recipes/Main-Dishes/Easy-Shrimp-Scampi