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Wednesday, March 8, 2023

Maple Glazed Butternut Squash and Beet Salad

Maple Roasted Butternut Squash and Beet Salad
This recipe could be titled: My Swan Recipe as availabilty is limited for butternut squash. It's the perfect side for a savory meat dish.
Cook's notes:

Despite beets having a high sugar content they are a powerhouse of nutrients that may improve your health in the following ways.
Beets can
1. Lower Your Blood Pressure
2. Boost Your Stamina
3. Fight Inflammation
4. Anti-Cancer Properties
5. Rich in Valuable Nutrients and Fiber
6. Detoxification Support

The recipe serves 4-6.

Ingredients:
  • 1 medium butternut squash, peeled, seeded and chopped
  • 2 large red beets, peeled and chopped
  • 3 tablespoons grapeseed or olive oil
  • 1-1/2 teaspoon kosher salt
  • 2 teaspoons ground cinnamon or 1 teaspoon Saigon cinnamon 
  • 2 tablespoons pure maple syrup
  • 1/2 red onion, cut into chunks
  • Zest of 1 orange
  • Mixed fresh herbs e.g. parsley, mint, tarragon, chives
  • Toasted walnuts or pistachios
  • Mixed greens, baby arugula, and/or micro greens mixed in shown in photo
  • Dried cranberries
  • Optional goat cheese crumbles
  • Light citrus dressing or dressing posted below 
Directions:
  • Preheat the oven to 400 degrees.
  • Peel and chop the butternut squash and the beets into ½” cubes.
  • Place them in a mixing bowl and add oil, salt, cinnamon, maple syrup, and red onion chunks. Toss all the ingredients and make sure the veggies are all evenly coated.
  • Lay the vegetables out on a large baking sheet lined with parchment paper in a single layer.
  • Roast vegetables for 35 minutes stirring once halfway through roasting. Cranberries can be added in the last 10 minutes of cooking time.
  • Remove from the oven and sprinkle with mixed herbs, orange zest, and additional salt if desired.
  • In a serving bowl add in the roasted veggies, cranberries, and greens. Top salad with toasted walnuts or pistachios, goat cheese crumbles, drizzled with a Honey Balsamic Dressing  
Honey Balsamic Dressing Ingredients and Directions
  • ¼ cup balsamic vinegar
  • ¼ cup canola oil
  • ¼ cup extra-virgin olive oil
  • 3 tablespoons honey - or to taste
  • 1 tablespoon Dijon mustard
  • 1 clove of garlic - minced
  • Salt and freshly ground black pepper - to taste
Mix well in a blender and store in a screw-top jar in the refrigerator.


TREAT YOURSELF TO SOMETHING FUN TODAY 

3 comments:

  1. You have ne on 3 counts, maple, butternut and beet. Yumminess for sure. Thanks for sharing at SSPS #251.

    ReplyDelete
  2. YUM! A perfect post! Featured in SSPS #252 at Scratch Made Food! & DIY Homemade Household. Thanks for sharing, see you there!

    ReplyDelete
  3. Thanks for sharing at the What's for dinner party. I'm looking forward to what you'll bring tomorrow!

    ReplyDelete

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