Ingredients:
- 4 ripe avocados (they should be a little soft and outer shell darkish in color)
- 1 cup Roma tomatoes. diced and drained on a paper towel
- 2-3 garlic cloves, minced
- 2 tablespoons lime juice
- 1/4 cup red onions, diced
- 2 tablespoons prepared chunky salsa mix
- Salt and pepper to taste
- Dash of Tabasco sauce or Worcestershire sauce
- Sriracha
- Use a medium-sized bowl and scoop out the avocado mixture. Use a fork to mash avocados and blend in rest of ingredients. Don't skip the sriracha as it gives the dip a good punch of flavor.
- Cover with plastic wrap and refrigerate for several hours before serving.
Creamy Tortellini Soup with Italian Sausage and Spinach
Cook's notes: One of the best things about this soup recipe is its versatility with lots of options: Italian sausage or turkey sausage, green beans or peppers or cubed yellow squash, chicken broth or beef broth, cheese tortellini or tri-color tortellini, spinach or cabbage, spices. Here's my version of this hearty rustic soup, which works well as a main dish. It is also one of those soups that tastes better the second day. Pair the meal with artisan or French bread.
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup onion, diced
- 1 tablespoon garlic cloves, minced
- 3/4 lb. Italian sausage
- 1/3 cup each diced carrots, celery, sweet red pepper
- 1 cup zucchini, diced
- 1-32 oz. container of chicken broth (low sodium and fat-free)
- 2 fresh tomatoes, diced and drained on a paper towel
- 1 can (14 oz. ) diced tomatoes with basil, garlic, and oregano
- 1 teaspoon dried Italian seasoning
- 1- 2 cups torn spinach leaves (remove stems)
- 1- 9 oz. package fresh or frozen tortellini
- 1/4 -1/2 cup plain Greek yogurt
- In a soup pot, brown the sausage and drain off fat. Set the meat aside on a paper towel.
- Heat 1 tablespoon olive oil and sauté onions 3 minutes, add in garlic and sauté 1 minute more.
- Add in zucchini, peppers, carrots, celery, tomatoes, spices, cooked meat, canned diced tomatoes, fresh tomatoes, broth, and bring to a boil. Reduce the heat to low, cover, and simmer 30 minutes or until the vegetables are tender.
- Add in tortellini and spinach leaves, cook uncovered about 10 minutes, until pasta is al dente.
- Stir in yogurt (I used Fage brand, which is thicker than other Greek yogurt products)
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