THAI BASIL CHICKEN BOWL
Cook's Notes: As always, prepping ingredients ahead makes assembly go so much faster.
This 30 minute meal is less than 400 calories per serving. The recipe was quick to whip up, budget-friendly, and SO GOOD. Recipe adapted from damndelicious.net and serves 4 in medium sized bowls.
Ingredients:
This 30 minute meal is less than 400 calories per serving. The recipe was quick to whip up, budget-friendly, and SO GOOD. Recipe adapted from damndelicious.net and serves 4 in medium sized bowls.
Ingredients:
- 1 lb. ground chicken
- 1 tablespoon olive oil
- 3/4 cup each minced onions, mini sweet red, yellow, and orange peppers
- 2 garlic cloves, minced
- 1/3 cup chicken broth
- 2 teaspoons cornstarch
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons fish sauce
- 2- 1/2 tablespoons brown sugar
- 2 tablespoons lime juice
- 1-1/2 tablespoon hoisin sauce
- 1/2 teaspoon sesame oil
- 1 handful of torn basil leaves
- A squirt or two of Sambel Oelek or Sriracha
- Optional crushed nuts
- Sauté onions, peppers, and garlic for 2 minutes. Cover and sweat 3 minutes more to soften. Set mixture aside.
- In a bowl, whisk cornstarch and chicken broth, and add to soy sauce, fish sauce, brown sugar, lime juice, hoisin sauce, and sesame oil. Mix well and set aside.
- Cook meat until browned. Use a pastry cutter to crumble cooked meat.
- Add to the cooked chicken peppers, onions, and garlic. Add in the sauce and cook until thickened. Stir in basil leaves and cook until leaves are wilted. Add in a squirt of hot sauce taste test before adding more.
- Cook jasmine rice to serve 4, following the box directions. I used Minute Jasmine Rice that cooks in 5 minutes.
Other recipes using similar ingredients:
Thai Basil Grilled Salmon https://sockfairies.blogspot.com/2020/07/thai-basil-grilled-salmon.html
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