Scrambled Egg Burrito with Egg and Tomato

 

ARE YOU AWAKE FOR SOME HEALTHY EATS? 

Scrambled Egg Burrito with Avocado and Tomato

Cook's notes: The recipe makes 2 burritos.

Ingredients:

• 6 large eggs
• 1/3 cup milk
• 1/2 teaspoon each elote seasoning or cumin and parsley flakes 
• 1 tablespoon of butter 
• 1 tablespoon olive oil
• Optional 1 jalapeno pepper, deseeded and diced
• 1 clove garlic, minced
• 1/2 cup diced mushrooms 
• ¼ cup red onion or green onion, diced
• Cherry tomatoes, diced 
• 1/2 cup shredded cheese
• 2 flour or whole wheat tortillas
• ¼ cup salsa
• 1 avocado, sliced or diced
• Optional add in 1 cup crumbled cooked Italian sausage 

Directions:

• Whisk eggs, spices, and milk in a blender.
• Drizzle olive oil into a skillet over medium heat, add peppers, mushrooms, garlic, and onion, and saute about 2-3 minutes until just tender. Add in chopped tomatoes. Melt 1 tablespoon of butter in the same frying pan.
• Pour into the skillet the egg mixture with the vegetables, adding in the cheese. On medium-low heat, scramble the eggs just until set.
• Divide scrambled eggs across two flour tortillas. Top with salsa and avocado slices.
• Fold and serve warm.

Healthy Berry Yogurt Smoothie  

Cook's Notes: A super simple 6-ingredient Healthy Berry Yogurt Smoothie recipe. Protein-packed to keep you full throughout the day. A perfect on-the-go breakfast full of vitamins and nutrients, and a great way to sneak in some greens!

Ingredients:

• 1 cup frozen berries (I used raspberries, strawberries, and blueberries)
• 1 /2 cup plain Greek Yogurt
• 1/2 - 1 cup torn baby spinach leaves 
• 1/3 cup ripe avocado chunks
• 1-2 tablespoons chia seeds
• 1 cup coconut water
• Optional: add your favorite protein powder
• Optional 1 frozen small banana, diced 
• Garnishes as shown in the photo

Directions: 

• Combine all ingredients in a blender and blend until smooth. Add additional coconut water if it's too thick for you. Add any garnish if desired. Coconut flakes also taste good on this one!