Any way you look at it cauliflower is is rich in vitamin C, a good source of folate and vitamin B6. It can stand alone as steamed whole or elaborately garnished.
Cauliflower Gratin
Cook's notes: This gratin dish is classic Provencal. The nuttiness of Gruyere pairs well with the subtle flavor of cauliflower. The crisp breadcrumb topping adds a nice texture to the dish.
recipe adapted from Barefoot in Paris by Ina Garten
recipe adapted from Barefoot in Paris by Ina Garten
Ingredients:
- 1 cauliflower head
- 3 TB, butter
- 2 cups hot 2% milk
- 4 TB flour
- 1/4 tsp. ground pepper
- 1/2 tsp. salt
- 1/8 tsp. nutmeg
- 1 tsp. thyme
- 1/2 cup diced green onion
- 1-1/2 cup Gruyere cheese
- 1/2 cup Parmesan cheese
- 3/4 cup fresh bread crumbs or Panko (Japanese) crumbs
Directions:
- Preheat oven to 375 degrees
- Cook cauliflower florets in a large pot of boiling salted water for 5 min, until slightly tender but still firm, drain
- In a large saucepan melt 2 TB. butter over low heat, add in flour, stirring constantly with a wooden spoon for 2 minutes
- Pour in hot milk and whisk into butter and flour mixture
- Whisk till thickened about 1 minute, lower heat and add in pepper, salt, thyme, nutmeg, onion, 1/4 cup Parmesan and 1 cup Gruyere
- Stir till smooth and place 1/3 cup cheese sauce in bottom of a lightly greased 2-1/2 qt. baking dish
- Place drained cauliflower florets over sauce and add rest of sauce over the top
- Combine 1 TB. melted butter, bread crumbs, 1/4 cup Parmesan cheese and remaining Gruyere (could use a food processor or blender for this step)
- Sprinkle crumb mixture over top of cauliflower
- Bake uncovered 25 minutes or until top is browned
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