Game On

 

Be ready for Sunday's game with a pot of 

Creamy Tortellini Soup with Italian Sausage and Spinach 

Cook's notes: One of the best things about this soup recipe is its versatility with lots of options: Italian sausage or turkey sausage, green beans, peppers or cubed yellow squash, chicken broth or beef broth, cheese tortellini or tri color tortellini, spinach or cabbage, spices.

Prep ingredients ahead for easier assembly. This hearty rustic soup works well for a main meal. It's also one of those soups that tastes better the second day. Pair the meal with artisan or French bread. Recipe serves 4.

Ingredients:

• 1 tablespoon olive oil
• 1/2 cup onion, diced
• 1 tablespoon garlic cloves, minced
• 3/4 lb. Italian sausage or 2 cups cooked meat
• 1/3 cup each diced carrots, celery, sweet red pepper
• 1 cup zucchini diced
• 1-32 oz. container of chicken broth (low sodium and fat free)
• 2 fresh tomatoes diced and drained on a paper towel
• 1 can (14 oz.) diced tomatoes with basil, garlic and oregano
• 1 teaspoon each dried Italian seasoning and parsley
• 2 cups torn spinach leaves (remove stems)
• 1- 9 oz. package fresh or frozen tortellini e.g. Buttoni 3 cheeses
• 1/4 cup plain Greek yogurt

Directions:

• In a soup pot brown sausage and drain off fat. Crumble and set meat aside on a paper towel.
• Heat 1 tablespoon olive oil and saute onions 3 minutes, add in garlic and saute 1 minute more.
• Turn heat to low and add in zucchini, peppers, carrots, celery, cover 6 minutes. Stir a few times.
• Change heat setting to medium low and add to sauteed vegetables tomatoes, spices, cooked meat, canned diced tomatoes, broth, and bring to a boil. Reduce heat to low, cover and simmer 30 minutes or until vegetables are tender.
• Add in tortellini and spinach leaves, cook uncovered about 10 minutes, until pasta is al dente.
• Stir in yogurt. (I used Fage brand which is thicker than other Greek yogurt products)
• Note: Leftover soup on the second day will need more broth as the tortellini will have absorbed some liquid.
  
  Some Healthy Game Day Foods-Each link has multiple recipes

https://sockfairies.blogspot.com/2020/01/healthy-game-day-foods.html

https://sockfairies.blogspot.com/2019/01/healthy-game-day-foods-and-tribute-to.html

https://sockfairies.blogspot.com/2017/02/game-day-snacking-part-two.html