Chipotle Beef and Butternut Squash and Bean Chili
As a timesaver buy prepacked butternut squash (produce)
Ingredients:
- 1-2 tablespoons olive oil
- 1-1/2 lbs. lean ground beef or 2 lb. beef stew meat, cut into small cubes
- ½ cup each green pepper and red pepper, diced
- 1 cup sweet onions, diced
- 3 garlic cloves, minced
- ¼ teaspoon cumin
- 1 tablespoon chili powder
- Optional 1 tablespoon chopped chipotle pepper
- 2 (14.5 oz.) cans of Mexican-style stewed or chunky tomatoes
- 2 cups butternut squash, cut into small pieces
- 2 cups of low-sodium beef or chicken broth
- 1 cup black beans, rinsed and drained
- 1 can (15 oz.) garbanzo or kidney beans
- 1 can (15 oz.) chili beans
- 1/2 bottle of lager beer (6 oz.)
- 2 oz. dark chocolate chips
- 1/3 cup chili sauce
- 1 cup frozen corn kernels, no need to thaw
- Cook ground beef, crumble, drain, and set aside. If using beef stew meat sear the cubes first in hot oil and set aside. In the same soup pot sauté peppers, onions, and garlic for about 3 minutes. Add in cumin and chili powder, and cook 1 minute longer.
- Add to the pot, chipotle pepper if using, stewed or chunky tomatoes, squash, broth, black beans, garbanzo beans, chili beans, beer, chocolate chips, and chili sauce. Bring mixture to a slow boil over medium-high heat.
- Cover and reduce heat to medium-low. Simmer for about 50 minutes or until the squash is tender. Stir in corn last 15 minutes of cooking time.
WINTER FRUIT SALAD
- 2 sweet apples, chopped like Honeycrisp or Fuji
- 2 pears, chopped
- 3 kiwis peeled, sliced, and quartered
- 2 bananas, sliced
- 1-15 oz. can mandarin oranges in water, drained or 3 mandarin oranges/peeled, separated
- pomegranate arils from 1 pomegranate
- 1/2 cup dried cranberries
HONEY LIME POPPY SEED VINAIGRETTE
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 1/2 teaspoons poppy seeds
In a separate small bowl, whisk together all of the vinaigrette ingredients.
Pour vinaigrette over salad ingredients and gently toss to coat. Serve immediately.