Friday Lunch Special Tuna Wrap

FRIDAY

TUNA WRAPS 

A healthy and delicious lunch that will satisfy you right through the afternoon. I loved the crunch, flavor and several textures that elevated this sandwich to a whole new level.  Several tweaks were made to lower the calorie count. I used plain Greek yogurt instead of mayonaise, a multigrain wrap instead of bread, a healthier brand of chips and a tuna product with less oil. I fully intended to add a diced avocado to make wrap even better, unfortuntely the avocado was not quite ripe when I took this photo. Next time though:) Recipe makes 2 wraps

Products used to make the wrap featured.  The chips were from Costco. 

  

Tuna Wraps

Ingredients:

• 1 package Albaacore White Tuna
• 2 Flatout Multigrain Wraps
• 1/3 cup Greek plain yogurt
• 1 teaspoon Dijon mustard
• 1/ 3 cup each diced celery and mini sweet red peppers
• 1 diced avocado 
• 1/3 cup chopped walnuts 
• 2-3 tablespoons diced red onion
• 1 teaspoon dried parsley
• Pinch of each Himalayan salt, freshly ground black pepper and red pepper flakes 
• A handful of fresh torn baby spinach leaves, stems removed

Directions:

• In a large bowl mix yogurt, mustard, celery, peppers, avocado, walnuts, red onions, parsley, pepper, salt and red pepper flakes.
• Refrigerate mixture one hour.
• Divide spinach torn leaves between 2 wraps. Place spinach leaves in center of wrap. Divide tuna mixture between 2 wraps.

• Roll the each wrap the short way and tuck in ends. Slice and serve. 
  

Indeed Kindness Does Matter-Today I received in the mail 2 cards. What a day brightener for me. Who doesn't like to get mail like this!! So appreciative of the thoughts sent my way. THANK YOU!