Salmon Avocado Toast with Egg

Add some pizazz to your breakfast or brunch with Salmon Avocado Toast. Salmon is low in saturated fats and is a good source of protein. Eggs are an efficient rich source of protein and vitamins. Avocados contain high levels of healthy beneficial fats. 

It all started with this delicious breakfast I had at a restaurant in the cities with a menu item called Avocado Toast. It was caraway rye toast heaped with mashed avocado, tomatoes, pieces of mozzarella, sunflower seeds, and chopped salmon. It was then topped with a drizzle of dark balsamic vinegar.  

Thinking this dish could be easily recreated I moved ahead to create my own Ever Ready special Salmon Avocado Toast with Egg. I will say in my haste to serve it warm, I did forget the drizzle of balsamic vinegar. It's a filling dish that will leave you satisfied for many hours and its absolutely delicious. I had leftover grilled salmon from another meal though pieces of smoked salmon would work too. 

Ingredients:

• Whole wheat toast
• Mashed avocado
• Diced tomatoes
• Sunflower seeds
• Mozzarella cubes
• Fried egg
• Balsamic vinegar 

Directions:

Cooking Tip: Have all ingredients out on the counter ready for quick assembly.

• Fry an egg on low heat.
• Toast the bread and halve it diagonally.
• Assemble the toast-avocado mash, diced tomatoes, salmon pieces, sunflower seeds, cheese, fried egg 

this photo shows a partial assembly 

• Sprinkle dill and cracked black pepper on top of the egg. Drizzle with balsamic vinegar. 

Last night's full Hunter moon rising

HAVE A GOOD WEEK