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Wednesday, January 2, 2019

Stir Fry Protein Rich Sesame Chicken

Our first morning in Green Valley (south of Tucson) brought a surprise overnight 2 inch snowfall. It's quite rare for snow to fall this far south in Arizona. Lucky we still have all our Minnesota gear. Guess we traded one state snowfall  
Minnesota
for another state snowfall. 
Arizona
Below freezing temperatures forecasted for tonight.
HEALTHY EATS
Stir-Fry Sesame Chicken Dish
Cook's Notes:Protein rich chicken and fresh veggies tossed with a flavorful Asian style sauce. Serve the stir-fry over steamed rice, cellophane or chow mein noodles. Garnish with diced green onions and chopped peanuts.  
Cooking Tip:For easier assembly prep all your ingredients ahead. I used a prepared sauce Kung Pao Stir-Fry Sauce (Asian section of grocery store) and Green Giant Stir-Fry Veggie Mix (produce section grocery store) for two shortcuts that make meal preparation easier. Adding in more Asian sauce is personal preference.  
Recipe serves 3-4
Ingredients:
  • 1/8 cup sesame seeds
  • 2 large chicken breasts, diced
  • 1 tsp. sesame oil
  • 1/2 cup Kung Pao Stir-Fry Sauce, divided 
  • 3/4 package Green Giant Stir-Fry Veggie Mix, remove stems from broccoli florets and thinly dice carrots diagonally 
  • 3/4 cup diced mini red and yellow sweet peppers
  • 3 minced garlic cloves
  • 1/2 cup grape tomatoes, halved
  • 1/4 cup chicken broth
  • Garnish chopped peanuts and diced green onions   
Directions:
  • In a dry fry pan or wok stir-fry sesame seeds, brown slightly (about 2 minutes) 
  • Set sesame seeds aside and add 1 tsp. sesame oil to fry pan or wok. 
  • In a bowl mix chicken pieces with 1/3 cup Asian stir-fry sauce. In fry pan or wok on a medium heat, cook chicken with sauce, stirring constantly. Remove chicken and add in garlic to stir fry about 2 minutes.
  • Mix veggies and peppers with remaining Asian sauce, minced garlic and 1/4 cup chicken broth. Cover and steam on medium low heat 5 minutes. Remove cover add in chicken and tomatoes, cook until warmed through.  
  • Serve over rice or noodles. Garnish with peanuts and green onions. 

1 comment:

  1. I wondered if you got the snowfall in Arizona. Now I know the answer. I'm sorry. Forty degrees expected here tomorrow or maybe it's Saturday.

    ReplyDelete

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